Therapy Journal
What is Therapy Journal?
Therapy Journal is a AI-powered mental health companion app designed to help people reflect, heal, and grow.
It gives you smart journaling prompts made by real therapists and helpful feedback on your writing.
Whether you are going through stress, anxiety, or just want to track your emotions, Therapy Journal is here to guide you—no therapist is required.
Key Features
1. Therapist-Crafted Prompts
Get powerful questions to help you think deeply.
2. AI Feedback Suggestions
The app offers insights on your journal entries.
3. HIPAA-Compliant & Encrypted
Your data is private and secure.
4. Mood & Trigger Tracking
Understand your emotions better over time.
Use Cases
- ✅ Manage stress, anxiety, and depression on your own.
- ✅ Track mood changes and emotional triggers daily.
- ✅ Use journaling as a self-help tool.
- ✅ Support your therapy sessions with extra insights.
Who Can Use?
- ✅ Students dealing with pressure or anxiety
- ✅ Working professionals facing burnout or stress
- ✅ Parents and teens managing emotional challenges
- ✅ Anyone who wants to feel better through self-reflection
FAQs
1. Do I need a therapist to use this app?
No. Therapy Journal works as a self-help tool on its own.
2. Is my information private?
Yes. The app is HIPAA-compliant and fully encrypted.
3. Can I use this for depression or PTSD?
Yes. Many users with PTSD, anxiety, or depression find it helpful.
4. Is it really free to start?
Yes. You can try it without entering any payment info.